Eat Food. Not too much. Mostly Plants

Came across this article from the New York Times. It was an eye opener for me and really led me to think about our eating habits and exercise routine (and also make my new year resolutions which I NEVER EVER have) :

1.) Incorporate more fresh vegetables in my everyday meals. In addition to the usual dal chawal,our meal will now include more vegetables (cooked/raw).

2.) Start shopping at the Farmer's market instead of the Grocery stores.

3.) Create AND STICK to an exercise schedule (walking/jogging to start with)